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Triathlon coaching services
Multi-sports Coaching
Whether you are looking to complete your first tri or are chasing age group podiums we are here to guide you to reach your goals.
Open Water / Swim Coaching
We cater for the novice to the seasoned triathlete. If you are looking to improve your technique efficiency and speed we are here to help
Cycle Specific Coaching
Focused bike training to improve power, position and performance. A balance of indoor and outdoor sessions to ensure you crush your bike split!
Run Specific Coaching
Whether you are running your first 5k or are chasing the elite standard we have a proven 'track record' of coaching athletes to PB's over all distances, you will run faster with bpm!
About Coach Loz
Lawrence Williamson: Degree in Sports Coaching & Conditioning.
Triathlon was an accidental discovery for me but, since my first race in 2009 I have been continually striving for the perfect performance! As a coach and athlete this is something I have discovered is unique to each individual and the journey towards it is ever evolving.
We all have our own targets whether that's qualifying for Kona or other age group European or World Championships, or completing your first Sprint or Ironman, or just making improvements from your current level.
I have experienced being a novice to placing top 10(AG) in the British Middle distance Championships, completing numerous 70.3 and Ironman races and each time knowing there is room to improve!
It is my competitive nature to continually improve and be the best athlete I can, this attitude is what I develop and nurture in the athletes I work with to ensure they reach their full potential.
Tri Sports Achievements:
7x70.3 in 7 consecutive days (2020 lockdown challenge).
7x Ironman Finisher(PB 10.19)
14x 70.3 Finisher(PB 4.28)
Multiple Sprint & Standard Distance Triathlons
1x Marathon(2.58)
Multiple Half Marathons(PB 1.17)
Multiple 10Ks (PB 35.53)
Multiple 5K's(PB 16.50)
Non triathlon
Represented GB Slalom Skiing
Represented Devon County Field Hockey(U21 & Senior)
Additional services with bpm
1-2-1 Personal Training - Strength & Conditioning
If the foundations of your performance are not developed alongside a strength and conditioning programme you are limiting your potential. Triathlon Specific Strength training is essential for building performance and reducing the potential for injury
BPM Sports Therapy & Massage
Our Midlands based Sports Therapy business compliments our coaching service by providing local athletes with essential treatment for both injury rehabilitation and prevention conditioning as they push their bodies for improved performance.
BPM Tri Team, A growing community #getitdone
